Want To Become A Pole Dancer?
by admin on Sunday, January 17th, 2010 | 2 Comments
Ok i know alot of people will think “Omg shes a slag ect.” But seriosuly though if your not gonna give me good advice dont bother.
Im coming on 14 and i want to learn how to pole dance, just for a hobby I dont want to make it my job when im older or anything like that.
So what sort of things will i need to work on fitness wise? Upper arm strenth and stuff like that? I need to loose weight anyway.. just a few tips and tricks would be helpful x
Leg excersises and leg balance for sure.
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Flexibility, leg strength – particularly inner thighs (do the butterfly leg machine)